It’s not uncommon that when we get “down in the dumps”, we head to the kitchen in an attempt to drown our sorrows out with food. Often, the food we choose is sugar-packed or fattening- also known as “comfort food”. Although those kinds of food makes us feel better while we are eating them, believe it or not, they leave us feeling worse off than before we ate them.
The Tasty and Healthy Alternative
Try this for a serotonin increase… Avocados. Eating away your sorrows does not have to be a bad thing, IF you choose the right kinds of food. The right kinds of food not only treat depression, but can also prevent it. Avocados contain the amino acid, tryptophan, which is compounded once it enters our body into serotonin. The unique feature about tryptophan according to research is that our bodies do not produce it.
Try this for a serotonin increase… Avocados. Eating away your sorrows does not have to be a bad thing, IF you choose the right kinds of food. The right kinds of food not only treat depression, but can also prevent it. Avocados contain the amino acid, tryptophan, which is compounded once it enters our body into serotonin. The unique feature about tryptophan according to research is that our bodies do not produce it.
Avocados also contain omega-3 fatty acids, which can be beneficial in lessening depression. It is important in preventing cell death associated with brain inflammation that ultimately can be a cause of depression. Omega-3 fatty acids, like tryptophan, do not derive naturally from the body. Therefore, they need to be derived from dietary sources, including fish. According to Alan C. Logan of the Integrative Care Centre of Toronto, clinical evidence conducted in research studies shows depressed patients appear to have low omega-3. Along with omega-3, avocados contain folate, and small amounts of protein and vitamin B-6- all of which can aid in preventing depression.
Take that, depression!
So, the next time you feel depressed or down, think twice about grabbing that piece of cake! Grab some avocados, and maybe whip up some guacamole. Of course, we here at Granny’s Cures encourage homemade over store bought and supplements, to ensure that you are getting all that you need without the extra additives. But if you are not the best cook, raw avocado added to a salad makes a tasty and easy alternative as well!
-Evita Caldwell
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DISCLAIMER
On Granny's Cures we strive to provide information from credible sources but we are no substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
On Granny's Cures we strive to provide information from credible sources but we are no substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
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